{"id":7870,"date":"2026-08-19T23:57:20","date_gmt":"2026-08-19T19:57:20","guid":{"rendered":"https:\/\/nbdental.ge\/kbilebi-da-dieta\/"},"modified":"2026-09-23T11:20:21","modified_gmt":"2026-09-23T07:20:21","slug":"kbilebi-da-dieta","status":"publish","type":"post","link":"https:\/\/nbdental.ge\/en\/kbilebi-da-dieta\/","title":{"rendered":"Teeth and Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"986\" height=\"555\" src=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news99_00.webp\" alt=\"Various healthy foods for strong teeth\" class=\"wp-image-6761\" srcset=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news99_00.webp 986w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news99_00-300x169.webp 300w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news99_00-768x432.webp 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cYou are what you eat\u201d &#8211;<\/strong> it is no coincidence that this saying has become especially relevant in the era of fast food and sweets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Such food not only causes weight gain, it also damages teeth.<br><br><strong>An even more dangerous enemy than unhealthy food is modern diets, which neither provide useful minerals nor protect our healthy smile.<\/strong><br><br>That is why, before starting a diet, it is essential to consult not only a dietitian, but also a dentist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their recommendations will help you put together a balanced diet and avoid these risks.<br> The Academy of General Dentistry in the USA recommends the following for a proper diet: small amounts of sugary and fatty foods (which also depends on how food is prepared) and, conversely, plenty of foods rich in calcium (low-fat dairy products), iron (fish, meat) and vegetables.<br><br> <strong>Our advice: to avoid the harmful effects of a diet, consult a dentist.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how diet affects your teeth. Poor nutrition and modern diets put your smile at risk. Get advice from a dentist.<\/p>\n","protected":false},"author":6,"featured_media":6764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-7870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/comments?post=7870"}],"version-history":[{"count":1,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7870\/revisions"}],"predecessor-version":[{"id":8136,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7870\/revisions\/8136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media\/6764"}],"wp:attachment":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media?parent=7870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/categories?post=7870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/tags?post=7870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}