{"id":7882,"date":"2026-08-19T23:53:19","date_gmt":"2026-08-19T19:53:19","guid":{"rendered":"https:\/\/nbdental.ge\/kariesis-profilaktika-rchevebi\/"},"modified":"2026-09-23T11:20:31","modified_gmt":"2026-09-23T07:20:31","slug":"kariesis-profilaktika-rchevebi","status":"publish","type":"post","link":"https:\/\/nbdental.ge\/en\/kariesis-profilaktika-rchevebi\/","title":{"rendered":"To Prevent Caries, Our Doctor Recommends:"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"986\" height=\"555\" src=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news97_00.webp\" alt=\"A festive table full of sweets and dental health\" class=\"wp-image-6724\" srcset=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news97_00.webp 986w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news97_00-300x169.webp 300w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news97_00-768x432.webp 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After the New Year holidays, it is especially important to think about balanced eating and take care of your teeth<\/strong> <br><br>To prevent caries, therapist and surgeon Levan Kimeridze recommends:<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Limit caries-causing carbohydrates in your diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Eat more plant fiber. Fiber is found in fruit and vegetables. Oral bacteria cannot use fiber, and it is also good for the intestines, where it acts as a &#8220;broom&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Eat whole apples or carrots &#8211; hard food naturally cleans the teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Brush your teeth after every meal, and when you can&#8217;t, rinse your mouth with warm water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Chewing sugar-free gum for 5-10 minutes is fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t always say no to candy, chocolate and other sweets. Cutting out sweets reduces the production of endorphins, the happiness hormones <br><br><strong>Happy holidays!<\/strong><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn a dentist&#8217;s main tips for preventing caries: how to protect your teeth from carbohydrates and keep a healthy smile.<\/p>\n","protected":false},"author":6,"featured_media":6727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,28],"tags":[],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caries","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/comments?post=7882"}],"version-history":[{"count":1,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7882\/revisions"}],"predecessor-version":[{"id":8142,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7882\/revisions\/8142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media\/6727"}],"wp:attachment":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media?parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/categories?post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/tags?post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}