{"id":7893,"date":"2026-08-19T23:42:43","date_gmt":"2026-08-19T19:42:43","guid":{"rendered":"https:\/\/nbdental.ge\/saaxalwlo-rchevebi-kbilebistvis\/"},"modified":"2026-09-23T11:20:41","modified_gmt":"2026-09-23T07:20:41","slug":"saaxalwlo-rchevebi-kbilebistvis","status":"publish","type":"post","link":"https:\/\/nbdental.ge\/en\/saaxalwlo-rchevebi-kbilebistvis\/","title":{"rendered":"New Year Tips from Our Doctor"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"986\" height=\"555\" src=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news93_00.webp\" alt=\"New Year sweets and their effect on dental health\" class=\"wp-image-6690\" srcset=\"https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news93_00.webp 986w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news93_00-300x169.webp 300w, https:\/\/nbdental.ge\/wp-content\/uploads\/2026\/08\/inline_news93_00-768x432.webp 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to care for your teeth over the New Year holidays &#8211; tips from our therapist Eka Chikhradze<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teeth are under special strain over the New Year holidays. So that holiday treats don&#8217;t damage your teeth, I&#8217;d like to remind you of the rules of healthy eating and oral hygiene:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important food components that harms dental health is sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more of it we consume, the faster the number of bacteria in the mouth grows, which leads to tooth decay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What matters for teeth is not how much sugar we eat, but how often. After every meal, saliva needs time to neutralize the harmful effects of sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It will be less harmful for your teeth to eat a whole bar of chocolate in one go than to spread it over different times of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, we can&#8217;t give up sugar completely, as it is in many products, but our advice is to limit it as much as possible and always brush your teeth after eating it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most beneficial foods for teeth are dairy products (unless, of course, a person has an allergy or a lack of the enzymes needed to digest milk). Dairy products contain calcium, magnesium and phosphorus. These elements saturate saliva with useful substances, which is good for dental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t forget to brush your teeth twice a day, in the morning and in the evening, after the first and last meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Merry Christmas and a Happy New Year! We wish you a healthy mouth and a beautiful smile!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>How should you care for your teeth over the New Year holidays? Find out how to reduce the harmful effects of sugar and keep a healthy smile during the festive season.<\/p>\n","protected":false},"author":6,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/comments?post=7893"}],"version-history":[{"count":1,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7893\/revisions"}],"predecessor-version":[{"id":8147,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7893\/revisions\/8147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media\/6693"}],"wp:attachment":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media?parent=7893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/categories?post=7893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/tags?post=7893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}