{"id":7976,"date":"2026-08-19T22:17:55","date_gmt":"2026-08-19T18:17:55","guid":{"rendered":"https:\/\/nbdental.ge\/sasargeblo-sakvebi-kbilebistvis\/"},"modified":"2026-09-23T11:21:47","modified_gmt":"2026-09-23T07:21:47","slug":"sasargeblo-sakvebi-kbilebistvis","status":"publish","type":"post","link":"https:\/\/nbdental.ge\/en\/sasargeblo-sakvebi-kbilebistvis\/","title":{"rendered":"Healthy Foods for Healthy Teeth"},"content":{"rendered":"\n
\"Various<\/figure>\n\n\n\n

Water<\/h2>\n\n\n\n

Water, especially fluoridated water, is the best drink for keeping your mouth healthy, because fluoride protects teeth from caries.<\/p>\n\n\n\n

Tap water contains fluoride, so drinking ordinary tap water will help you avoid dental problems.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

If you can, choose milk<\/h2>\n\n\n\n

Milk and other dairy products, such as cheese, yogurt, etc., are low in sugar, which is very good for your teeth. They also contain a lot of protein and calcium, which strengthen teeth.<\/p>\n\n\n\n

\"Dairy<\/figure>\n\n\n\n

More protein<\/h2>\n\n\n\n

Phosphorus-rich foods such as meat, fish, milk and eggs also strengthen enamel and contain useful proteins.<\/p>\n\n\n\n

\"Meat<\/figure>\n\n\n\n
\"Eggs<\/figure>\n\n\n\n

Fruit and vegetables<\/h2>\n\n\n\n

Fruit and vegetables are an important part of a balanced diet and are also good for your teeth. Because they are rich in water and fiber, they help balance sugar and clean teeth well.<\/p>\n\n\n\n

Chewing also stimulates saliva production, which washes acids and food debris off the teeth.<\/p>\n\n\n\n

\"Crunchy<\/figure>\n\n\n\n

Nuts<\/h2>\n\n\n\n

Nuts contain protein and minerals that are good for your health in general.
<\/strong><\/p>\n\n\n\n

Another plus of eating nuts is that chewing releases a lot of saliva, which counteracts the effect of acids on the tooth surface.<\/p>\n","protected":false},"excerpt":{"rendered":"

Find out which healthy foods will help keep your teeth healthy. Discover the best foods for your smile in our article.<\/p>\n","protected":false},"author":6,"featured_media":6200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-7976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hygiene","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/comments?post=7976"}],"version-history":[{"count":1,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7976\/revisions"}],"predecessor-version":[{"id":8177,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/posts\/7976\/revisions\/8177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media\/6200"}],"wp:attachment":[{"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/categories?post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbdental.ge\/en\/wp-json\/wp\/v2\/tags?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}