“You are what you eat” – it is no coincidence that this saying has become especially relevant in the era of fast food and sweets.
Such food not only causes weight gain, it also damages teeth.
An even more dangerous enemy than unhealthy food is modern diets, which neither provide useful minerals nor protect our healthy smile.
That is why, before starting a diet, it is essential to consult not only a dietitian, but also a dentist.
Their recommendations will help you put together a balanced diet and avoid these risks.
The Academy of General Dentistry in the USA recommends the following for a proper diet: small amounts of sugary and fatty foods (which also depends on how food is prepared) and, conversely, plenty of foods rich in calcium (low-fat dairy products), iron (fish, meat) and vegetables.
Our advice: to avoid the harmful effects of a diet, consult a dentist.
