The best drink for children over one year old is…
Cow’s milk is not suitable for children under 12 months, but after 12 months the best drink is milk or water.
Children aged 1 to 2 need whole milk. Semi-skimmed milk can be offered from the age of two, and skimmed milk from the age of 5.
Milk is very good for children’s teeth! It contains calcium and phosphorus, which strengthen tooth enamel and enrich it with minerals. Milk also strengthens and keeps the jawbones healthy.
However, milk also contains a natural sugar, lactose, which can damage teeth, so teeth should be brushed after drinking milk, and it is not recommended before bedtime.
Teeth are at greatest risk at night, because less saliva is produced then to protect them.
Water is the best drink before bedtime.
