Water
Water, especially fluoridated water, is the best drink for keeping your mouth healthy, because fluoride protects teeth from caries.
Tap water contains fluoride, so drinking ordinary tap water will help you avoid dental problems.
If you can, choose milk
Milk and other dairy products, such as cheese, yogurt, etc., are low in sugar, which is very good for your teeth. They also contain a lot of protein and calcium, which strengthen teeth.
More protein
Phosphorus-rich foods such as meat, fish, milk and eggs also strengthen enamel and contain useful proteins.
Fruit and vegetables
Fruit and vegetables are an important part of a balanced diet and are also good for your teeth. Because they are rich in water and fiber, they help balance sugar and clean teeth well.
Chewing also stimulates saliva production, which washes acids and food debris off the teeth.
Nuts
Nuts contain protein and minerals that are good for your health in general.
Another plus of eating nuts is that chewing releases a lot of saliva, which counteracts the effect of acids on the tooth surface.
